The Sabbath is about freedom, not shame

Sabbath Rest can easily became a religious exercise rather than an expression of spiritual freedom.

So don’t let anyone condemn you for what you eat or drink, or for not celebrating certain holy days or new moon ceremonies or Sabbaths. For these rules are only shadows of the reality yet to come. And Christ himself is that reality. (Colossians 2:16-17)

One of the best ways to understand a concept is to first understand what that concept isn’t. And the s…