Exchange the substitute for the source

If you remove an influence from your life, you must replace it.

Changing a habit in your life is a lot more challenging than you expect it to be. Once you’ve lived one way for any length of time, a change in direction can be disconcerting and confusing. It can also make us want to stop altogether and just give up.

Don’t. If you give up and stop moving, it’s even harder to get going again.

When you’ve relied on an ido…