Ask God for help
When it comes to recognizing fear in our lives, we may not always be able to do it. Fear is really good at hiding.
Search me, O God, and know my heart; test me and know my anxious thoughts. Point out anything in me that offends you, and lead me along the path of everlasting life. (Psalm 139:23-24)
We don’t always have a good sense of ourselves, do we? That’s why we take people with us to go clothes shopping. It’s why we ask for opinions or feedback or guidance.